AO: diesel
Q: Endo
PAX: Mayhem, Draper, Rag, Lambeau, Penalty Box, Peaches, Sony, Rockslide, Crikey, Bratwurst
FNGs: None
COUNT: 11
What had happened was: This was an incredibly beautiful morning, temperatures in the 60s, birds were singing, and we had a great sound track to compliment the birds including Elvis, Frank Sinatra, Hank Williams, Gene Kelly, Nat King Cole, and Bobby Day. The warm up time was fairly typical except we were honored by having Penalty Box box lead us with some “Canadian Beavers.” Life can feel a little more rich when you force a slow down sometime, and the bench presses, curls, chest presses, and big boys felt very rich slowed down to a 3 count per rep. We were very pleased to have Crikey venture out from mountain biking off_the_chain and try this gear work out. There was a Penalty Box area constructed for todays event and Peaches was the first one sent to the Penalty Box to do a minute of band based workout. Mayhem felt his chest presses were not up to his standards and he self reported to the Penalty Box. We were blessed to have Bratwurst join us after finishing up a running workout. We can always count on Rockslide for some stand up comedy, and the quality fellowship and fun attitude of this group distracts from the fact that we are doing a tough workout. Some of the pax, and I won’t name names, reported to me that they are going to come out to try off_the_chain! Happy Friday!
