[diesel] Rules were meant to be broken

AO: diesel
Q: Lex Luthor
PAX: Rockslide, Damascus, Jingles ( F3 Waxhaw), Dunkin, Penalty Box, Lambeau, Endo, Peaches, Riddler
FNGs: None
COUNT: 10
What had happened was:
It didn’t take long before the second rule of Diesel (#2 we don’t run) was broken.
The first rule of Diesel (#1 we don’t talk about Diesel) is being broken by this backblast

Warmup included
Quick lap around the parking lot
SSH
Imperial Walkers
Merkins
Mtn Climbers

The Circuit – 3 rounds of 10 exercises / 45 sec of work and 15 second rest
1 – Chest press to Chest fly – 20 lb dbs
2 – Bent over row – both close and wide variations – 25 lb dbs
3 – Tricep extensions – 45 lb dbs
4 – Cossack Squats – 20 lb plate
5 – Battle Rope
6 – Thrusters – 40 lb sandbag
7 – Deadlift – 60 lb sandbag
8 – Swings – 35 lb kb
9 – Squat to Lunge – 35 lb ruck
10 – Bunny hop sprawls – always a crowd pleaser

After 3 rounds of the above the crew finished off with pax rotating exercises of merkins, burpees, shoulder presses, etc

Great crew out there this morning. Super impressed seeing Riddler (age 13) getting after it. Always glad that Penalty Box not dropping the gloves on any of us out there.
Thank you Rockslide for the invite.