[diesel] That was on 22:30 mins? We’ll REPEAT!!

AO: diesel
Q: U-Haul
PAX: Lambeau, Penalty Box, Chastain, Dunkin, Afterburn, Sony, SOGGY, Kermit
FNGs: None
COUNT: 9
What had happened was:
I was certain it would take 45 mins.

Wrong!

Warmup, stretching and the initial plan was only good enough for 22.5 mins.

Drop sets
tel:20-15-10-5 at rotating stations with MOT of Rifle carries or farmer carries (your choice).

Beatdown
1. Merkins
2. Kettlebell swings
3. Bent over rows
4. Bicep curls
5. Big boys
6. Chest press
7. Triceps

After first round we got some Mary
1. LBC (50)
2. Flutters (50)
3. Freddy Mercury (15)
4. Plank work

Then- we still had 20 mins to go.

Improvise and overcome.

Repeato in reverse order
5-10-15-20

Leaving us just enough to get back to COT on time.

Apparently the Q juice is real!!

Thanks for the support boys.