AO: Diesel
Q: Penalty Box
PAX: Rockslide, Lambeau, Landfill, Recycle, Two Hand Touch, Catfish, Sun Drop, Jingles
FNGs: None
COUNT: 11
WARMUP:
SSH, Shoulder circles, other stuff
THE THANG:
Chest press, Flutters, Merkins, Speedskaters, Linebackers, Frankensteins, LBCs, Freddie Mercury, Squats, Toe raises, Overhead triceps, Ditkas, Pistons, Shoulder taps, Knee taps, rope jumps,…we did all the exercises. We left nothing for anyone else.
MARY: N/A
ANNOUNCEMENTS: Convergence Monday at Waxhaw Elementary. Blood Drive. Mental health seminar starting Wednesday, 31 May at Non. Details on Slack.
COT: Prayers for Penalty Box’s wife’s knee surgery. Penalty Box took us out.
