AO: dromedary
Q: Carb Load
PAX: Bottlecap, Carb Load, Centerfold, Hi-Hat, Noonan, Punxsy – Shawn Chen, Twinkle toes, Bellhop
FNGs: None
COUNT: 8
What had happened was:
DiCCS delivered and mosey to rock pile to pick up a lifting rock and mosey to middle school cafeteria for warm up and stretching
12/25
12 10 exercises 25 reps each with a hot lap around the track in between each exercise
Curls, tricep ext., forward lunge, LBC w/rock, flutters w/rock, backward lunge, goblet squat, rows, v-ups w/rock and #chudders(chest press while doing flutters.
5 mins left so return rocks and finish hot lap around track and mosey to COT stopping at each street light for 2 x burpees on the way.
Announcements: Convergence at Last call this Friday starts at 5:15. Damascus on Q.
Coffeeteria afterward
Still need to help in Western NC to repair and clean up from Helene.
Prayers for the many PAX struggling this season.
Paper Jam took us out in ball of man prayer.
