[flash] 8 Sec Q Prep

AO: flash
Q: Foundation
PAX: Inspector Gadget, Falcon, Fuse Box, Chicken Little, Deep Dish, Noonan, Chainsaw, Rockwell, Schneider/Tom Evans, Zinfandel, Foundation, Doughboy, Animal
FNGs: None
COUNT: 13
WARMUP:
Mosey down the concrete path w. shuffle, high knees, butt kickers. At shed stop at corner by cars coming in. Note: Not taught at Q School, but good to know. When on Q and plan partner work but notice there is 13 in group. Offer up a sacrificial pax to help even out numbers. Unfortunately, no one came through and Chicken survived yet another road crossing. SSH, Jimmy Dugan, Squats. Note this part took about 2 of the 8 sec of the Q planning. After completion, mosey up to the circles where music is playing.

THE THANG:
With your partner the workout consisted of 1 min of partner exercises followed by a 2 minute run around the circles. Rinse and Repeat with YHC calling out a different exercise each time.
Exercise Variations:
Prison Squat (scratch) as Zin called out for predictability, so YHC spent another 2 sec of the 8 secs thinking of what to start with and came up with Hand Slap Bobby Hurleys.
Other exercises included:
Hand Slap Merkins
Alternating Squats
Squatted Air Jabs/Upper Cuts
Alternating Burpees
Alternating Prison Squats
Hand Slap Carolina Dry Docks
Hand Slap Big Boi Sit-ups.

Once complete form two lines with your partner (Note: Pax able to complete this task with little issue). Now mosey with front of line carrying speaker together, back of line does a burpee and runs to front to grab speaker and keep running. (Here is where things went to hell in a hand basket. Interesting side note – looked up origin of that phrase and highly debated origin either catch guillotined heads in basket or men that were lowered down in baskets during gold mine to set explosives in mining shafts which could be highly dangerous and had deadly consequences. Either way it was a mess. Each time pax looked to hand off the whole line came to a halt. Zin did his best to try and rescue the situation, but with Schneider and Chicken up there we were doomed. Thankfully we made it back to COT with no casualties.

At COT few more minutes left so YHC used his last 4 secs to come up with remainder of the Q. Complete some Mary and add in lap around parking lot in between (no timer this time). During Mary – Zin caught YHC using back of legs to assist with toe touches. Leave a pax to be to wonder what possibilities could arise if a rib is taken out. Unfortunately for YHC I think there is much more then a single rib blocking me from reaching it. (list includes the extra spare tire carrying in the midsection, Irish heritage, cold weather, etc. ) Got 3 laps in and time.

Moleskin:
-See the character count as writing this backblast and feel as though it is challenge, ran over thought about just taking out random letters to get under but t..
-Look forward to opportunity to partake in some smoked cabbage and head to Asian Supermarket with Schneider in future – YHC just pictures Schneider staring at the fish and it being like the signing bass talking to him
-Prayers offered for Marc with a “C” that he can make it back to F3 after vacation