[flash] Get Your Money’s Worth

AO: flash
Q: Dunkin
PAX: Inspector Gadget, Dunkin, Schneider/Tom Evans, Posse, Rooster, Shriver, Mute, Happy Meal, Chainsaw, Falcon, Tanyatine-Tim Braun, Black Hat, O69
FNGs: None
COUNT: 13
Nice little mosey, some warm up exercises, some more mosey, and the usual shoulder burner.

Then some partner work for “cut a flip” and “bench a flip”.

And finally a good, ol’ triple nickel on the stairs with perfect merkins and donkey kicks.

On the way back to CoT, we ran backwards and stopped at each light to do two burpees.

Fun was had by all and everyone definitely got their money’s worth. :muscle: :smiley: :facepunch: