AO: gumby
Q: Rooster
PAX: Draper, Ricky Bobby, Mayhem, U-Haul, Bratwurst
FNGs: None
COUNT: 6
What had happened was:
Slow open with child cat cow puppy and threading needle
Plenty of Down dog three legged, plank and updogs
Some hip openers and twists into more active poses like the warriors crescent side angle and triangle
Chair prayer and twists for shamrock at 6
Light abs with plank and side plank
Some frog seated and supine twists pigeon and an elongated final rest
