AO: ignition
Q: Rooster
PAX: Chastain, Deadwood, Bottlecap, Foundation, Punxsy – Shawn Chen, Hooch – Bret Turner, Flanders
FNGs: None
COUNT: 8
What had happened was:
Opening mosey to library
Merkins stretching ssh
Mosey back to front of school
Exercise of the week had terrible participation
Catfish. Noodle.
Mosey to bus loop
Partner circle with x2 broad jump burpees about 3 laps
Burpees until the six was in
Mosey to student lot
Big boys and flutters
Parter Starfish rotation with burpees in the middle squsts and merkins x 5 1 full round
More big boys and flutters
Mosey to some wall for wall sits and shoulder burner ending with balls to the wall
Mosey to speed bump
Paula abdul with bonnie blair x2
And squats x 5 backward running
Revolting sprints.
Nice push by all!
