Fitness, Fellowship, Faith
Fitness, Fellowship, Faith
Warm up:
Mosey to entrance. Frankenstein and scoops. Short Mosey stopping for ssh. Plan was to hit 42 here for my age but needed up stopping at 20 for the extra 20 lbs I’m currently carrying. Another short mosey to do some hamstring and hip stretches. Mixed in a few merkins. Time to get to work.
The Thang:
Round 1: Shoulder blowout. (I said something was getting blown but little did the pax know it would be shoulders.).
Three rounds of: 30 block press, crawl bear, 10 dry docks, 10 air presses.
Lap around the hill mountain stopping halfway for 20 toe taps right then 20 left.
Round 2: leg blowout
Three rounds of: 20 goblet squats, reverse lunge with block, 10 block hops, forward lunges, 10 foot release squats
Lap around the mountain stopping halfway way for 30 toe taps x 2.
Round 3: jack Webb of big boys and chest presses. All was going well until cheddar dropped his 10 lb dumbbell on his face. But like the stud that he is he kept going, even after concerned dad asked him three times if he was ok and wanted to take a break.
Lap around mount x stopping for 40 toe taps x 2.
Running out of time so we partnered up to share 150 curls and tri’s with a runner.
Moleskin
– thanks to those that came out to celebrate, even after the non pc marketing.
– Messed with cholula all morning calling him everything but his name. He was a good sport (but if someone throws a wet blanket over me and beats me with a sack of “D” batteries I’m going to assume it was him. Regardless he worked hard. Good job
– Proud of my son for continuing to come out. He was given an off season workout by his coach and I told him in a throw away comment he could come do f3 instead and have more fun and he has.
– Posse go fast (at least he was on most runs today). Must be all that running at boarder patrol and pursuit. And thanks for bringing coffee – though no one drank any.
– Draper is ole reliable at my x. Thanks for alway showing up and showing that a double respect can still kick ass.
– I can confirm from Chastain’s bb yesterday that Monkey D has I fact dropped some lbs. Holley smokes that was fast.
– Hatchet was quiet today, but his presence was appreciated. Thanks for alway pushing for more.
– I won a rework out bet when catfish took his shirt off today. Was basically a guarantee to happen so I didn’t mind putting burpees on the line.
– Thanks to those who shared what they were grateful for in today’s cot. Something different and I enjoyed hearing everyone share. As I start a new lap around the sun, I have been made painfully aware by my dad’s struggles how important your health is and how we all take it for granted. Thank you to my f3 brothers who continuously check in on me and ask about him. He isn’t out of the woods yet nor will he likely ever go back to his previous health, but every day he is with us is a blessing.