Fitness, Fellowship, Faith
Fitness, Fellowship, Faith
THE THANG: Rifle carry your coupons to the Five Stones entrance. If you have to take a break, 1 blockie…then proceed to entrance. Once we all made it, repeat back to Mount X stopping at each light alternating between 25 curls and 25 tris. Again, blockie if you have to stop. We proceeded to the side parking lot of Mount X for some 21s. Start with 21 right handed chainsaws then carry coupon to other end of parking lot and do 20 left handed chainsaws and so on. Rifle carry coupons to COT and circle up for some ab work. During the ab-o-roma, we almost lost Chainsaw to driver eager to change parking spots for a meeting at the church. Kinda reminded me of the Dodge Charger from yesterday morning. Working out is important, but safety is just as important. Since this meeting will continue on every Wednesday morning, it might be time to move the start time of Mount X to 5:15.
Having said all that, the Q really brought it this morning. He’s a regular at Mount X and we can always count on him to stretch us. And he didn’t disappoint. My arms are still hurting. The Pax fought through and finished strong. Well done boys.
Prayers for Doughboys family…MIL passed away They are traveling to Kentucky on Friday.
Exlax travaganzaa is THIS SATURDAY!!! See Slack for details. Carb Load said we’ve raised over $5k for ExLax’s family! Awesome job men! Still time to sign up and donate even if you’re not attending. 💯 % of the proceeds go to the family thanks to some amazing sponsors.
