[ruck_u] Candor: First Leadership Virtue

AO: ruck_u
Q: Radar
PAX: U-Haul, Posse, Fuse Box, Hot Yoga, Radar
FNGs: None
COUNT: 5
What had happened was:
Ruck to the middle of Keith Jong Hill.
Remove ruck – this is the start point
Do 15 thrusters; run to the bottom
Do 15 squats; run back to start
Do 3 rounds OYO; finish at bottom

Do 20 big boy situps; run to start
Do 40 flutters (single count/ruck over head); run to bottom
Do 3 rounds OYO; finish at start

Do 20 kettlebell swings with ruck; run to bottom
Do 20 RDLs (10 each leg); run to start
Do 3 rounds OYO; finish at bottom, run back to start

U Haul’s great form inspired me to do better.
Hot Yoga is a machine.
Posse knows how to push Fuse Box’s buttons.
Fuse Box found an extra gear.

Rucked and began discussing CANDOR (Q3.8). I was gassed. Fuse Box helped keep the conversation going. Everyone else did most of the talking.