AO: ruck_u
Q: Stagecoach
PAX: Hatchet, Zinfandel, Chastain, Black Hat, Gasparilla
FNGs: None
COUNT: 6
What had happened was:
– 1 mile opening mosey
– Circle up for SSH, MNC, Shoulder press, Jimmy Dugan, calf stretch and runner stretch
– 2 indian run laps around the field
– 4 corners w 10 reps at each corner. Exercises on the way out (squats, merkins, lunges and get ups)
– 25 flutter press and high pulls
– bear crawl from goal line to 50yd line and doing merkins each 10yd line. (1@ 10, 2@ 20, 3@ 30)
– 3 laps Indian run around the field
– Mosey back to COT
