[short_circuit] Heels to Heaven

AO: short_circuit
Q: Goodfella
PAX: Kid Rock, Chastain, Flip Phone, Deep Dish, Bratwurst
FNGs: None
COUNT: 6
What had happened was:
:white_check_mark: Strength. :white_check_mark: Speed. :white_check_mark: Core.

:man-shrugging: Lots of chatter about how to do Heels to Heaven properly.
:muscle: Lifted Heavy rocks.
:no_good: Lots of ST Merkins.
:man-running: 3 miles.
☕️ Coffee + :watermelon: Watermelon afterwards.