Fitness, Fellowship, Faith
Fitness, Fellowship, Faith
YHC greeted site Q Dasher – Jeff Green with ND fight song and said that would be the song on repeat for 45 mins. But not wanting to jinx or add pressure to Irish switched to standard playlist.
Goal was to setup 8 stations and have easy rotation. Whether due to YHC over complicating or not properly scouting site took a bit to figure out spacing. But ultimately found spots and laid down gear to start work.
Plan included:
60 sec work / 20 sec to get next spot. Complete 8 stations and do lap
Stations
Toe tap x 5 & sprint upstairs
Box jump stairs
Bucket or 100# tombstone carry
Rifle carry up/down stairs w/ 40# sandbag
Duck walk with kettlebell
Popeye weighted rope rolls
60# sandbag carry up/down
Battle rope & jump rope
Completed 2.25 rounds.
Takeaways
-Fuse worked to keep mumble chatter going throughout. I think I heard him howling at view of full moon
-Transporter ended up powering through jump squats with ruck on and I believe I capta glimpse of what he might sound like in stall at transporter shed – “Who do you work for #2”
-U-Haul went more with the flamingo walk vs duck walk but to his credit grabbed extra weight
-High Life – almost got escorted out for not purchasing ticket as a spectator but resumed work next round
-Dasher I hope nothing but the worst for your buckeyes this Monday
Transporter took us out in prayer and keep Will (Fuse’s dad) in prayers as he has another hurdle.