[stairmaster] That was Heavy

AO: stairmaster
Q: Dasher – Jeff Green
PAX: Transporter, Dasher – Jeff Green, Dunkin, Foundation, Hooch – Bret Turner, U-Haul, Bag Boy
FNGs: None
COUNT: 7
What had happened was:

Excited to start something new and different in 2025. Sometimes all you need to do is throw an idea out there. Transporter quickly jumped onboard to launch stairmaster.

Great turnout for day 1, even had Dunkin in attendance.

Warm up was a shuffle run around the track with Ruck on. Some lunges and squats before the main event.

The Thang
Ruck, Sandbag, and Kettlebell carry down the stairs, up the ramp, down the stairs, back up the stairs and ramp. Drop one item then back for lap two.

Shuffle run around the track. Then we had to take all the gear through the snake. Carrying a ruck and 60# sandbag was not very enjoyable.

We finished up with a no gear run through the snake x 2

Did some sandbag BB along the way as well.

If you’re looking for something different come check us out. Chastain will be on Q next week.

:v: :deer: