AO: Stateline Dysfunction
Q: Hot Yoga ,
PAX: Hot Yoga, Posse, Tollbooth, Bottlecap
FNGs: None
COUNT: 4
What had happened was:
4 for opening day and a warm welcome back to the board of dysfunction. No Posse toe exercises. 2 rounds of:
Calf raises 60 seconds/3 ways
Good mornings
Low slow goblet squat
Reverse lunges
Kick stand RDL/single leg RDL
Step ups with eccentric step downs
Split squats
Dead bugs with kettle bell
Marching bridges
Wall sits
Side planks with leg lift
Clamshells
Standing march with bands
Side shuffle with bands
Lateral jump & stick
Closed with stretching. COT and coffeeteria with the Lycan gang. New location works great. Come out and join us!
