AO: stateline_dysfunction
Q: Hot Yoga
PAX: U-Haul, Kid Rock, Dunkin, Chastain, Sugar Daddy- Joe Gummersbach, Flip Phone
FNGs: None
COUNT: 7
What had happened was:
2 rounds, first round without coupon/15 reps, 2nd round with coupon/20 reps:
Reverse lunges
Side planks with leg lift
Penguin walks 2 ways
Single leg deadlifts
Single leg weight pass
Clam shells
Single leg glute bridges
Dead bugs with coupon
Reverse planks
Goblet squat + calf raises
Followed by 1 round of:
Banded side steps to end of parking lot and back
Fire hydrants (special request by Sugar Daddy- Joe Gummersbach)
Split squats
Calf raises
Split squat holds
Supermans
Plenty of mumblechatter (instigated by Chastain…who do I report him to?) leading to slight dysfunction, but hey that’s our name. Solid turnout and workout today.
