AO: swarm
Q: Hooch – Bret Turner
PAX: Singlet – Justin Nelson, Bottlecap, Glidah, Deflated, Foundation, Mute, Hooch – Bret Turner
FNGs: None
COUNT: 7
What had happened was: After retaking the Swarm site Q reins, hesitantly, I thought we would tour almost the whole campus and enjoy the beautiful weather.
Started with some 4 corners never putting down your lifting rock. Sets of 20 each corner, 4 sets. Nothing like running a mile with your rock.
Off to the bleachers, dips at bottom, inclined merkins at top. Second set was in outs at bottom and derkins at top.
Off to do some slingshots with 10 supines times 5. Every pax pushed themselves during the hot mosey pace.
Little burpee indian run to front of school to utilize the hill. MT at bottom, burpee at top times 3. Burpee Indian run back to COT.
Everyone stayed together with very little mary waiting on the Six. Tried my best to keep with continuous movement.
5th year anniversary announcement.
Damascus took us out. Off to coffeteria as school begins Monday.
