[impromptu] Who Are You Tryin to Impress?
AO: Impromptu Q: Inspector Gadget PAX: SnB, Doughboy, Mute, Inspector Gadget, Jingles, Elmer’s, Dunkin, Schneider/Tom Evans, Two Timer, Ricky Bobby – Andrew Cassano, Dasher – Jeff Green, Kyle Maul-Breadbowl, Recalc- Keith Balaniz, Deadwood, Chicken Little, Rain Man, Jeff Mauro (Re-Run), Mad Dog, Chastain, Shop Dawg, Premature, Zinfandel, Dana, D.A.R.E., Judge Smails, Chainsaw, Posse, Glidah, Atlas, […]
[dromedary] The Motivator
AO: Dromedary Q: Premature PAX: Chicken Little, Judge Smails, Rockwell, Schnitzel, Deep Dish, Premature FNGs: None COUNT: 6 WARMUP: Simple mosey to a covered area and SSH, LBC, and some stretching THE THANG: PAX learned how to do the SSH motivator for 10 rounds followed by playing 21. Completed 13 rounds of exercises, some Indian […]
[watchtower] Is it even possible to forget Schneider??
AO: Watchtower Q: Sugar Daddy- Joe Gummersbach PAX: Blue Screen, Dunkin, Fuse Box, Chainsaw, Chastain, Damascus, Dana, Mad Dog, Elmer’s, Premature, Recalc- Keith Balaniz, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Sugar Daddy- Joe Gummersbach, Surge – Jim Connell, Zinfandel FNGs: None COUNT: 16 I forgot to include Schneider in the “name a rama”… Which […]
[the_lycan] Out of the Fog into a New Year
AO: _Lycan Q: Judge Smails PAX: Chicken Little, Deadwood, Dave Bailey aka Popeye, Schneider/Tom Evans, Munchkin, Elmer’s, Stag, Posse, Dana, Surge – Jim Connell, Chainsaw, Two Timer, Doughboy, Premature, Recalc- Keith Balaniz, Jingles, Bottlecap, Falcon, PSenick – F3 twinkle toes, Mad Dog, Rockwell, Mute, Cliffhanger, Inspector Gadget, Blue Screen, Landfill, Fuse Box, Salad, Schnitzel, Shop […]
[_2nd-f-fellowship] Coffeeteria: Crossroads Coffee
AO: _2Nd-F-Fellowship Q: Deadwood PAX: Radar, Chainsaw, Dana, Deadwood, Shop Dawg, Premature, Recalc- Keith Balaniz, Cliffhanger, Jingles, Falcon, Judge Smails, Elmer’s, Mad Dog, Posse FNGs: None COUNT: 15 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[commitment] Christmas Eve CSAUP?
AO: Commitment Q: Fuse Box PAX: Fuse Box, Doughboy, Kyle Maul-Breadbowl, Cliffhanger, Posse, Jingles, Das Boot, Recalc- Keith Balaniz, Ice9, Rockslide, Black Hat, Deep Dish, Mad Dog, Chainsaw, Goodfella (Jim Badolato), Dave Bailey aka Popeye, Premature, Chastain, Bolt FNGs: None COUNT: 19 Quick DiCCS earlier than usual as I wanted to leave time to explain […]
[cowbell] 12 Days of Cowbell Christmas
AO: Cowbell Q: Dunkin PAX: Gerber, Premature, Jeff Mauro (Re-Run), Nessie, Dunkin, Re-Lax FNGs: None COUNT: 6 WARMUP: -Mosey -Stretchy-stretch -Get warm and limber THE THANG: “12 Days of Christmas” (w/ kettlebells) – (1) tricep extension – (2) overhead press – (3) one-arm clean + press (each side) – (4) kb lunges (each side) – […]
[the_rock] Krampus Delivered Christmas Cheer.
AO: _Rock Q: Rockslide PAX: McGruff, Bunyan, Sledge-O-Matic (James Gallagher), Lambeau, Penalty Box, Jingles, Mayhem, Maple Syrup – Shane Gordon, Black Hat, Two Hand Touch, Cliffhanger, Premature FNGs: None COUNT: 13 WARMUP: Side-Straddle Hop, Slap-Jack Calf stretch Runner’s Stretch THE THANG: EMOM timer – rotate every minute 1. Battle Ropes 2. Heels to Heaven 3. […]
[the_lycan] The Poo Run
AO: _Lycan Q: Seabass- Tim Carey PAX: Seabass- Tim Carey, Chainsaw, Radar, Black Hat, Premature, Dunkin, Posse, Dana FNGs: None COUNT: 8 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[impromptu] Just a few merkins
AO: Impromptu Q: Magnolia PAX: Schneider/Tom Evans, Mad Dog, Dasher – Jeff Green, Easy Button, Chastain, Mute, Sugar Daddy- Joe Gummersbach, Rain Man, Seabass- Tim Carey, Bottlecap, Schnitzel, ChatterBox, Ice9, Gerber, SnB, Damascus, Recalc- Keith Balaniz, Chainsaw, Jeff Mauro (Re-Run), Falcon, Premature, Doughboy, Fuse Box, Rob Rosenthal – Drive By, Spitz, Chicken Little, Magnolia, Relax, […]