[The Combine] The Real Football on the Pitch

AO: The Combine
Q: Zinfandel ,
PAX: Middleman, Rocketman, Jitterbug, Avis, Elmer’s, Chastain, Zinfandel, Transporter
FNGs: None
COUNT: 8
And for my 175th Q, it was also the 2026 CLTFC home opener versus the even more gentrified, Austin FC. The forecast looks perfect for a beatdown, a beer run I can’t attend because of my son’s soccer game and a CLTFC win!

The Thang

Mosey with your KBs to the weak ass American Football field. Drop KBs and let’s mosey to the promise land….
As we Mosey:
1️⃣ High Knees
2️⃣ Butt Kickers
3️⃣ Karaoke
4️⃣ Lunge Walk
5️⃣ Side Shuffle
6️⃣ Backpedal

Get to the real football pitches and line up on the endline. Finish with:
– 20 x SSH
– 15 x Squats
– Jimmy Dugan
– 10 x Merkins
– Calf Stretch
– Downward/Upward Dog

Time to Partner Up, preferably someone you have NEVER partnered with. Partner 1 runs to the midline forward and then backwards.
Partner 2 exercises: Squats, LBCs, Merkins, Carolina Dry Docks. 2 rounds.

Now time to line up on the Endline but as individuals this time.
– Sprint Endline → Midfield
– Bear Crawl 10 yards
– Sprint Midfield → Endline
– 20 x Big Boys
– Jog recovery
– Repeato 5 times

Move to football field Kettlebell Tabata Circuit. Stations:
1️⃣ KB Swings
2️⃣ Goblet Squats
3️⃣ KB Clean + Press
4️⃣ KB Walking Lunges
5️⃣ KB High Pulls
6️⃣ KB Russian Twists

The Finisher: Rifle Carry
If anyone puts the LB down, then perform:
• Round 1 → 10 Burpees
• Round 2 → 20 Squats
• Round 3 → 30 SSH
• Round 4 → 10 Merkins
Fin