Fitness, Fellowship, Faith
Fitness, Fellowship, Faith
– Chatterbox and YHC never really wanted to help Chastain have been inspired by our new Nantan to step up and serve others
– When we eyed the F3 Waxhaw landscape, we thought that Watchtower was being run poorly by current management a great takeover target with all the recent upgrades on campus and the new waste of taxpayer money finished road construction on Newtown Road
– The new Site Qs have spent seconds weeks creating the new yet to be started by-laws
– The only first rule will be: Each workout will have a MINIMUM OF 1 PULL-UP, 1 MERKIN, AND 1 SQUAT
– The overall goal/feel of B.E.A.S.T. workouts will be hard but solid bootcamps with a bit more Murph-style exercises thrown in than normal bootcamps
TODAY’S WORKOUT:
– Some pull-ups, arm hangs, Mike Tysons, Lunges, and some weight exercises (KB swings, One-arm pulls, Overhead presses, and Curls)
– Love that Tollbooth and Cliffhanger are pushing each other to get their upper-bodies stronger
– Blue Screen, Monkey D, and Shriver are true BEASTS and make tossing weight around look easy
– Chatterbox is starting to second guess the Murph exercises
– Chicken Little arrived alone and cursed his BC “friends” showed up looking for some new friends