[the_lycan] Better Than F3 Mint Hill!

AO: the_lycan
Q: Rockwell
PAX: Elmer’s, Sugar Daddy- Joe Gummersbach, Dana, Dunkin, fugitive, Kermit
FNGs: None
COUNT: 7
What had happened was:
No post Super Bowl hangovers with this group! Everyone was bright eyed and bushy tailed. I gave the disclaimers and at 5:15 am sharp we were off.

A lot of variety today! Running, ab work, leg work, shoulder work, partner work, etc… You name it, we did it!

In COT fugitive confessed that F3 Waxhaw workouts are “at least twice as hard as F3 Mint Hill workouts”.

Way to bring the heat F3 Waxhaw! Keep it up! :muscle:

Good push by all! Have a great day!