[the_lycan] Hello Rock Squat

AO: the_lycan
Q: Damascus
PAX: Dana, Dunkin, Damascus, Premature, Radar
FNGs: None
COUNT: 5
WARMUP: Short mosey, calf stretch, nothing else matters

THE THANG:
– Triple Nickel
– Bad Idea stuff
– Radar spilled Merlot
– Rock Squats
– Realize the workout is only 45 min
– Audible to more Bad Idea work
– Mosey back to COT