[the_lycan] Lycan

AO: the_lycan
Q: Hatchet
PAX: Chastain, Dana, Hatchet, Noonan, Dunkin
FNGs: None
COUNT: 5
WARMUP: good stretching and mosey. Q couldn’t figure out the cadence count quite right on this Monday morning.

THE THANG: 11’s to start. Mosey to back area for partner work. Dips. Step ups. Irkins. More partner work on playground. Squats and calf raises. Mosey for some wall work. Finish with ab circle and a sprint to COT.

Good push by the pax this AM. Great start to the week.