[the_lycan] Problems solved

AO: _Lycan
Q: Chastain
PAX: Chastain, Dana, Dunkin, Posse, Fuse Box, Bishop
FNGs: None
COUNT: 6
Dunkin asked me a few weeks ago if I’d Q the upcoming full moon, meaning make it extra spicy. Sure thing.

Step 1: Make sure it storms and pours down rain right before the workout so it’s SUPER humid.

Step 2: Bring kettlebells

Step 3: ??????

Step 4: Profit!

Problem: Nobody likes running with kettlebells. It’s stupid. Solution? Partner up and one partner runs to the rally point while the other partner carries both kettlebells. Partner 1 loops back for Partner 2 and they trade places until the kettlebells arrive. Problem solved.

Problem: We don’t do enough burpees or donkey kicks. Solution? Sevens on the hill with Donkey Kicks on the wall at the top and burpees at the bottom. Problem solved.

Problem: Nobody likes lifting kettlebells and doing squat thrusters. Solution? I haven’t found one yet. So we did a Webb on the hill with Thrusters at the top and Step-Ups at the bottom. Sorry guys…

Today I was the sixth man and I shared how I got my name and who brought me out and finally why I keep coming back (besides that sweet sweet Nantan paycheck). For me it’s the FOMO and the camaraderie. I miss it when I’m gone and can’t wait to get back.

I also took us out and instead of a prayer I encouraged each man to figure out what their ‘why’ is. Why do you come out in the morning? If you don’t know then figure it out before you post next. Think about it when you set your alarm and lay out your clothes for the next morning. Ingrain it in your mind so you jump out of bed when the alarm goes off.