[the_lycan] The Real Burpee Mile ™️

AO: the_lycan
Q: Gerber
PAX: Hot Yoga, Sugar Daddy- Joe Gummersbach, Gerber, Black Hat, Elmer’s, Rockslide
FNGs: None
COUNT: 6
What had happened was:

Elmer’s got his State shirt back that has been in my trunk for a month. I did wash it but :gloves: were worn and a sanitize cycle was run afterwards.

Started off with a nice 1/3 mile mosey with warmup exercises.

Then, it looks like The Lycan coincidentally also ran The Real Burpee Mile ™️ that included :100: burpees.

After that we did :100: Big Boy Sit-ups, :100: flutters, and two minutes of planking along with a little more running.

COT

Done!