AO: the_lycan
Q: Rockwell
PAX: J-Woww, Hot Yoga, Chastain, Draper, Ringer
FNGs: None
COUNT: 6
What had happened was:
Quick disclaimer and we were off….
Mosey around the church followed by some warm up exercises. My counting needed some warming up too!
Partner work on the stone wall… dips, incline merkins and step ups.
5 count wall merkins with ab work mixed in.
Mosey around the church again to the parking lot for some called exercises and some running. Exercises include big boys, speed skaters, dry docks, bobby hurley’s, and leg lifts.
A visit back to the wall for balls to the wall.
Finish things off wit a few ab exercises in cadence.
Announcements:
Waxhaw Trail Fest on 4/20
Continued prayers for Sugar Daddy’s wife
