[the_rock] Can we stay warm?

January 24, 2023
Uncategorized
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AO: _Rock
Q: Deadwood
PAX: Centerfold, Two Hand Touch, SOGGY, Deadwood, Tulip
FNGs: None
COUNT: 5
Cold cold cold!!!

12 cones spaced every other parking space in a straight line. All pax stay together and complete exercise together…no six.

Do exercise and rifle carry to next cone. At the end drop block and mosey back to the start and then back to the block. R&R

Repeats – 10,15,20

1 – Merkins
2- thrusters
3- dolly
4 – flutters
5 – curls
6 – goblet squats
7 – upright rows (Argos?…terrible btw)
8 – bent over rows
9 – Romanian deadlifts
10- tricep extensions
11 – chest press
12- use your imagination…I forgot the last one.