[the_rock] Upper Body Burner

AO: _Rock
Q: Two Hand Touch
PAX: Two Hand Touch, McGruff, Lambeau, Mayhem, Black Hat, Maple Syrup – Shane Gordon, Penalty Box, Butterman, Roomba, Tulip
FNGs: None
COUNT: 10
Here was my game plan going in, but this was heavily modified based on how things felt:

WARM UP:
SSH
Moroccan night clubs
Windmills
Quadruped t-spine rotation

THE THANG:
Plank, bird dog, dead bug alternating while 2 pax at a time did supines

Offset merkins on block
Bent over rows

Arnold press
Bicep curls

Sidelying external rotation x 10
Side plank 45 sec

Bent over triceps
Lateral raises
Rear delt flyes

Reverse curls
Overhead triceps

Chest flyes
Block chest press

Hollow body holds

Tulip took us out

Pleasure to lead this morning. Have a great day everyone!