[titan] Earn Every Yard

AO: titan
Q: Gasparilla
PAX: Zinfandel, Blue Screen of DEATH, Maple Syrup, Stagecoach, U-Haul, Chainsaw
FNGs: None
COUNT: 7
What had happened was:
Mosey to field with bells
Keep moseying to back fields and around

Warmup at midfield
SSH, Arm Circles, Dugan, plank, calf stretch, runners stretch

🏈 Part 1: Bootcamp – “The Yard-by-Yard Grind” (30 min)

Jog to 25 yd line
Sprint to 50 yd line
Jog to next 25 yd line
Sprint to End Zone

Do 25 reps of the called exercise

Turn around, repeat back with a different movement in the opposite end zone

Rounds
1️⃣ Merkins / Air Squats
2️⃣ LBCs / Lunges (25 each leg)
3️⃣ Carolina Dry Docks / Flutters
4️⃣ Flutter Kicks / Hand Release Merkins

Plank for the six each round. Gasparilla encouraged PAX to “earn every yard.”

Field Finisher (3 min)
Mountain Climbers
Sprint goal line to goal line

🛠️ Part 2: Kettlebell Grinder (30 min)

Round 1 – Full Body Power (10 min)
KB Swings (45s on / 15s rest)
Standing front press
KB High Pulls
KB Deadlifts
KB Press (alternating arms)

Run lap

Round 2 – Core & Stability (10 min)
KB Russian Twists
KB Single-Leg Deadlifts (10 each leg)
KB Simbas
KB Plank Pull-Throughs
KB Halo Circles (10 each direction)

Run lap

Round 3 – “The Titan Ladder” (10 min Finisher)
Descending reps 10 → 5 of each:
Thrusters
Curls
Tris
Tysons

> No rest between rounds — keep moving until you hit 1