Fitness, Fellowship, Faith
Fitness, Fellowship, Faith
The power was out in all of Wesley Chapel and the the swirling fog made it look eerie. Lots of pax scared of the dark this morning as numbers were pretty low.
Dasher kicked us off with a trip down to the football field where we did three rounds of the Death Star. Between Burpees, Merkins, Squats, Dips, Get Ups, Dry Docks, and Big Bois, he and I both agreed the Get Ups are the worst. Between that and the warmup that ate up all of his 30 minutes so now it’s my turn.
I had to do an internal audible due to the lack of lighting the the rain-slick surfaces. It was going to be too dangerous to do what I originally had planned. Don’t worry, I’ll save it for another Titan. Instead we did a pretty basic kettlebell workout punctuated with sprints to the far curb and back or a mid speed mosey around the lot. All exercises in cadence but Bottlecap noted the rep counts were strange numbers. They weren’t prime numbers as he surmised, but were intentionally chosen to not end on a nice round number like 15 or 20.
Halfway through my set I started getting complaints that I was just copying last week’s Titan weinke. Well I WASN’T AT TITAN LAST WEEK.
So we audibled to this progression. 30 presses, 20 lunges, 10 Merkins, sprint. Repeato but change the first exercise. We made 4 more rounds of that before time.
Don’t forget to sign up for WTF. 420 will be here soon!
Prayers for Afterburn’s son, Kyle, who broke both wrists in a freak accident at track.
YHC took us out