[watchtower] Smoked Shoulder with a Nice Smoke Ring…

AO: watchtower
Q: Zinfandel
PAX: Easy Button, Recalc, Rain Man, Sugar Daddy, Chicken Little, Stage Coach, Zinfandel
FNGs: None
COUNT: 7
And for my 147th Q I would take the reins over at Watchtower for old times sake. Small crew but a strong crew, minus the two gimps. DiCCS given. And we were off.

The Thang

Mosey towards the road and down along the front of the school via the dark sidewalk. End up over at the big parking lot. Circle up for….
1. 20 x SSH IC
2. 20 x Imperial Walker IC
3. 15 x Morroccan Night Club IC
4. 15 x LS Squats IC
5. Jimmy Dugan
6. Calf Stretch
7. Runners Stretch
8. Downward dog
9. Upward Dog

Mosey to Basketball Court. Circle up for a HR Merkin – Air Press Webb. Get the body going.

Mosey to the straightaway. Time for some Paula Abdul. Up two, back 1 until the end. 5 x Mike Tysons on the up and 10 x Speedskaters on the back Speedskater. 1 is 1. No Mary. Circle all the way back to the 6 and continue the same exercises.

4 corners. Corner #1 Lay down for 20 x Big boy sit-ups. 20 x Bonnie Blair’s. 20 x 4-count flutters. 20 x Jungle Boi Squats.

Mosey to track. Split up. One lap. Others wall sit and shadow box. Rotate. Repeato but plank this time.

Indian Run back to COT. Plank for the final minute.