AO: wxw_express
Q: Smithers
PAX: Fuse Box, Seabass- Tim Carey, Bottlecap, Smithers, Foundation, Tuck, Cliffhanger, Dasher – Jeff Green
FNGs: None
COUNT: 8
WARMUP: SSH & dynamic stretch
THE THANG: Run to champion forest first culdesac. Run half mile up next culdesac. Repeat 3 times. Head to far culdesac and run to fuse culdesac. Mosey on out.
