[wxw_express] And So It Begins...

AO: Wxw_Express
Q: Tuck
PAX: Dunkin, Flip Phone, Damascus, Paper Jam, Chastain, Seabass- Tim Carey, Jingles
FNGs: None
COUNT: 8
WARMUP:
– 1 mile mosey
– Dynamic stretching
– 3 strides

THE THANG:
Mile Simulation Workout: 4 x 800m @ goal mile pace, 60 seconds rest.
Average your splits for a proxy of your current mile race pace.

COOL-DOWN:
– 1 mile mosey
– 4 minutes of stretching