AO: wxw_express
Q: Gerber
PAX: Seabass- Tim Carey, Turnbuckle – Greg Holencsak, Blue Screen, Rain Man, Cutlet, Rubbermaid, Drive By – Rob Rosenthal, Tuck, Gerber
FNGs: None
COUNT: 9
What had happened was:
WE RAN!!!
Warmup Mosey to track
Dynamic Stretching
6 x 800m at 15 seconds below 5k goal pace
~90 seconds between 800s
1600m at 5k goal pace
