[wxw_express] “I live my life a quarter mile at a time"

June 4, 2024
wxw_express
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AO: wxw_express
Q: Drive By – Rob Rosenthal
PAX: Gerber, Tuck, Sugar Daddy- Joe Gummersbach, Premature, Rubbermaid, Blue Screen, Anton, Seabass- Tim Carey, Drive By – Rob Rosenthal
FNGs: None
COUNT: 10
What had happened was:

Went to high school and helped coach en.wikipedia.org/wiki/Sanya_Richards-Ross when she went to STA. We did this workout on the track. 600 meters, 500 meters, 400 meters, 300 meters, 200 meters, and 100 meters with 200 meters jog recovery. We tried to get through three rounds, but most did 2 rounds.