[wxw_express] I pity the April fool

AO: wxw_express
Q: Bottlecap
PAX: Chicken Hawk, Elias Noury, ChatterBox, Rubbermaid, fugitive, Kilo, Bottlecap, Easy Button, Drive By, Goodfella
FNGs: None
COUNT: 10
What had happened was:

L.I.A. = Long A$$ Intervals

3 LIAs
– 2 mile: Into Champion Forest
– 1.5 mile: Outta Champion Forest
– 1 mile: Back to COT

Who knows if everybody did great work. Mostly you vs you today yesterday. But Strava knows if you really changed speeds.

Welcome back Elias Noury (Snowball) after hibernation. Great to see Chicken Hawk making another appearance and represent the Chicken family since we never see Chicken Little any more.