[wxw_express] Missing Tuck

AO: wxw_express
Q: Seabass- Tim Carey
PAX: Drive By – Rob Rosenthal, Chastain, Damascus, Flip Phone, ChatterBox, Bottlecap, Rubbermaid
FNGs: None
COUNT: 8
The Pax worked hard and moved fast! Tuck was missed and we’re hoping for a quick recovery.

Intervals: 200m @ goal mi pace, 800m @ 5k pace, 200m @ goal mi pace, 600m @ 5k pace, 200m @ goal mi pace, 400m @ 5k pace, 200m @ goal mi pace. 120 sec recovery after 200m intervals and 60 sec recovery after other intervals.