Then abs session, then calf raises. Proceeded to midpoint of parking lot with 2 burpees in middle, 10 merkins and 16 lunges on either end for total of 3 full rounds. Then abs
Then full side of parking lot of cocaine bears (bear crawl to line with 3 Merlin’s at each line) est. 24 lines in total.
Finished with COT, gave thanks for 2025 and talked about 2026 and plans.