Mosey to front of cupcake store
15 SSH
10 Imperial Sqwalkers
10 Morrocan Nightclubs
Calf Stretch
Runners pose – right foot, right hand, left foot left hand
Jimmy Dugan
THE THANG:
mosey back to Givens St
Up and down with stops:
10 merkins at beginning of street
10 Freddie Mercury’s (2 is 1) at first stop sign
10 CDDs at second stop sign
10 squats at other end of Givens
Return doing same stops
Repeat 3x
Mosey back to COT
4 corners:
1st corner: 10 flutters (2 is 1)
2nd corner: 10 merkins
3rd corner: 10 LBCs
4th corner: 10 Bonnie Blair’s (2 is 1)
Come back to 1st corner after each progressive corner
Mosey to bottom of Keith Jong Hill:
10 merkins
Sprint up half way, mosey down
10 merkins
Sprint up entire hill
20 dips on wall
10 derkins
Have a nice day…
MARY:
ANNOUNCEMENTS:
COT:
Close out by YHC
Keep One Star’s mother in your prayers