[diesel] Motivated to Pound Pickles (with a refresher of F3 Principles and Official F3 Count Technique)

AO: diesel
Q: Sun Drop
PAX: Lambeau, Rockslide, Mayhem, Pyro, Sun Drop, Penalty Box, Tulip, None
FNGs: 1 None
COUNT: 7
WARMUP:

First – Review 5 F3 Principles and Official F3 Count

Emphasizing official F3 counts: Motivators, Daisy Pickers, Hillbillies, Arm Rolls, Tempo Squats, High Knees, Abe Vigodas, Hand-Release Merkins, More Motivators

THE THANG:
Partner work with coupons or similar weights for multiple exercises (each x2): Coupon Arm Curls/Basket-Carry Lunges, Coupon Chest Press/Basket Carry-High Knees, Coupon Squats/Rifle Carry

MARY
Draws from card deck to determine number of reps. A-5 = face value x 10; 6–10 = face value x 5; Q or K= 15; J = 1 minute Have a Nice Day
Pickle Pounders, Flutters, LBCs, American Hammers, Gas Pumpers, Box Cutters, BBSUs, Hello Dollies