[the_lycan] Never have I ever

November 27, 2023
the_lycan
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AO: the_lycan
Q: Bottlecap
PAX: Dana, Hatchet, Paper Jam, Premature, Posse, Sugar Smacks, Hi-Hat, Twinkle toes
FNGs: None
COUNT: 9
WARMUP: Quick weave lap, SSH, ISquawker, Merkins

THE THANG: Hit the 90s Alternative boombox, each PAX grab a weight (some grabbed the smallest possible), start the Tabata machine, 35 seconds on, 15 seconds off, 8 rounds alternating between 2 exercises, 1 minute hot-ish lap, repeat 6 times.