WARMUP:
Imperial Squawkers
Scorpion Dry Dock
So the fast Pax would know what those were later on & not have to wait on me.
THE THANG:
See Doughboy’s Q from Saturday. Same format. Similar exercises.
1 BURPEE
2 MIKE TYSONS
3 DONKEY KICKS
4 BEAR CRAWLS (COUNT POSTS)
5 STEP UPS
6 PLANK JACKS
7 MERKINS
8 IMPERIAL SQUAWKERS
9 BIG BOY SITUPS
10 SPEED SKATERS
11 SCORPION DRY DOCK
12 THRUSTERS (WITH ROCK)
Fast Pax got to 11. They probably could have gotten to 12 if they really tried.
ANNOUNCEMENTS
Tuna believes Lawson has expanded to the Waxhaw city limits
COT
Measure your success against others and you’ll be unhappy when they win—and less likely to receive help from them due to your jealousy.
Measure your success against yourself and you can be happy when others win—and more likely to receive help from them thanks to your support.