[asylum] RM brought the rain 🌧️

AO: asylum
Q: Rain Man
PAX: Chastain, Gerber, Hooch – Bret Turner, Landfill, Rain Man, Radar, Singlet – Justin Nelson
FNGs: None
COUNT: 7
Another wonderful soggy morning to be Q’ing with the name Rain Man which I believe the count is now 6-7 in the rain.

Probably one of if not the lowest mileage Q’s I’ve ever done which meant lots and lots of exercises and reps like a true boot camp.

I always appreciate the pax showing up in the worst conditions not only to support me, but more importantly to show the fartsackers @flanders and everyone else these boys are committed and not soft especially in a wet 60 degrees.

Shoutout to @Radar and @landfill for pushing hard and keeping right up with the front of the pack. Zero whining and hopefully some sore muscles later today knowing that we did something difficult.

WARMUP:
DiCCs
None

THE THANG:

5 burpees

Town Hall- 2 rounds
-curls IC
-triceps IC
-overhead press
-squats on my down
-rifle carry

Hickory Tavern
-step ups IC
-5 HR merkins
-step ups IC
-10 HR merkins
-step ups IC
-15 HR merkins

Brooklyn Pizza
-5 irkins
-5 Bonnie Blair’s
-10 irkins
-10 BB
-15 irkins
-15 BB

Dunkin – partners
Run opposite direction, meet for 5 hand slap merkins.
3 rounds increasing by 5 HS merkins.

Petsmart
– wall squat two legs/air preses
– Wall squat 1 leg switch/ air presses

1 drydock, 1 Mike Tyson, 1 merkin
2 drydock, 2 Mike Tyson, 2 merkins
Up to 6 reps of each.

Side of Petsmart near islands
-first island 10 speed skaters
-second island 20 speed skaters
-third island 30 speed skaters
-repeat on way back

Head back to COT

Announcements
-CPR March 2nd
-Rooster (need to signup by 2/15)