[the_rock] Rifle Carry for the Fun of It

AO: the_rock
Q: Rockslide
PAX: Roomba, Lambeau, Endo, Peaches, Penalty Box, Rockwell, Shop Dawg, Shriver, Rockslide, Rocketman
FNGs: None
COUNT: 11
What had happened was:

Pax rifle carried two and fro across the Five Stones parking lot with exercises of 10 reps each after a short warm-up of SSH, Imperial Walkers, Arm circles, and Windmills.

Squat
Military Press
Heals to Heaven
Lawnmowers
Lunges
RDLs
Curls
Calf Raises
Big Bois
Merkins
Repeat 4 cycles

Christ Closet has a Kershaw event coming up. Check events or get with Falcon for details. There’s a blood drive. Somewhere. Sometime.

Watch out for your fellow pax. Reach out if you haven’t seen them.

Q closed out in prayer for prayer request spoken and unspoken.