[the_rock] Site Q handoff

AO: the_rock
Q: Dunkin
PAX: Dunkin, U-Haul, Lambeau, Penalty Box, Roomba, Black Hat, Rockwell, Shriver
FNGs: None
COUNT: 8
A little bit of warm up to start — though Penalty Box doesn’t like merkins being included in the warm up. :face_with_rolling_eyes:

Then it was over to the cinder blocks for some partner work.

Started with farmer carry and curls x3 each.

Then rifle carry and chest press x3 each.

Then back to farmer carry and bent over row x3 each.

And back to rifle carry and goblet squat x3 each.

And back to farmer carry and cut a flip (5 merkins / 10 big boys on repeat) x3 each.

Finally rifle carry and overhead press x3 each (which was a ridiculous, ambitious, ill-conceived combination).

Finished off with a little bit of ab work and time!

Kudos to Black Hat for being site Q at The Rock for 1.5 years and only rolling off so that his M can attend FIA on Tuesday mornings. :muscle:

Welcome to new site Q Rockwell! Such a stud and we are all confident he will lead The Rock well. 😉