AO: the_floater
Q: Kid Rock
PAX: Chastain, Mad Dog, Recalc- Keith Balaniz, Deadwood, Easy Button, Shania, Cliffhanger, Sugar Daddy- Joe Gummersbach, Hooch – Bret Turner
FNGs: None
COUNT: 10
What had happened was:
Disclaimer given-
PAX were off-
Mosey to Waxhaw park circle for informative workout prep-
Power Jumps x5
Side Straddle Squats x5
Mary Katherine Holds x5
(Kid)Rock Squats x5
Pulse Lunge x5
Mosey on to Waxhaw Downtown Park.
Triple Nickel – 5 Jump Squats at top of Givens Hill
Run to the bottom add 5 Smurf Jacks
Repeat x5
Mosey to Park amphitheatre
7’s- Bulgarian Split Squats at the top-
Down the stairs – (Kid)Rock Squats at the bottom
Up the stairs and repeat for 7’s
Mosey to parking lot for Leg party-
Lunge walk 5 spaces to cone- Sprint to landscape bed
Broad jump 5 spaces to cone- Sprint to top landscape bed
Cumulative workout at the top
5 – power Jumps
Lap
Add 10 Mary Katherine Holds
Lap
Add 15 Side Straddle Squats
Lap
Add 20 Pulse Lunges
Lap
Add 25 Monkey Humpers
Slow mosey back toward COT with a quick stop for
10 x Low Slow Squats
5 slow burpees
In slow cadence:
5x LBC
5x Pistol LBC
5x Flutter kicks
Mosey home
So here’s the deal- “born out of anger” (sort of)
I host a lower body functional strength training workout every Tuesday stateline_dysfunction –
2 weeks ago, I marketed and invited many PAX and planned a grand Wienke. When zero PAX showed I decided to run mileage instead… While running, YHC got upset and figured …
Why not prove that PAX need their Tuesday lower body strength workout. By making an ass-kicking leg workout, and burning out the PAX at my Floater Q, maybe some guys will realize they need their leg day🤷🏼♂️.
At least that was the theory while upset running miles all alone.
Needless to say, several will be pretty sore today, but it wasn’t anything crazy, just found a lot of burn.
Well done today by all, and I am always honored to be able to lead a group doing things I am passionate about!
Special thanks to those that continue to push day in and day out and keep a brother motivated!
BE THE INSPIRATION!
