A beautiful morning ruined by another Chastain Q.
We did 7s with rocks and abs. Then we did Gassers (suicide sprints) after lots of in cadence exercises. Then we did it again. And then again. Next we tried to go to the playground parking lot but there was a padlock on the gate so a quick audible kept us in the main parking lot. This time we did four corners with various types of merkins in every corner. Then we did it again with squats. Then again with abs. We closed out with 7s on the entrance hill to Nesbit. There was zero complaining when I audibled out of the 7s (due to time) and headed back to COT.
Thanks Dunkin for reminding me to write a backblast