AO: the_rock
Q: Recalc- Keith Balaniz
PAX: Dunkin, Rockwell, Shriver, Floppy Disk, Squirts, Lambeau, Sundrop, Penalty Box, Kermit, Cartel
FNGs: None
COUNT: 11
A bit of fog had rolled into the parking lot before the start of the rock…keeping sight lines to about 40 yards – perfect for the mornings events.
No running – :woman-running: OK but u can walk and carry at the rock
A few old fashioned stretches – Abe Vigoda for sure
The thing.
Ladder Q
1 = rifle carry to middle of lot
Reward at each stop 3 merkins and squats
2= rifle carry to other side of lot 2 burpees
Reward 3 merkins and 3 squats
1 rifle carry, 2 burpees, 3 thrusters
Reward
1 rifle carry, 2 burpees, 3 thrusters and 4 simba
Reward
1 rifle carry, 2 burpees, 3 thrusters, 4 simbas and 5 curls
Reward
Worked our way up to 12
6 goblet squat, 7 swings, 8 tricep, 9 row, 10 press, 11 high pull 12 1 minute plank
Add in an ab Webb and an extra turn of a ladder
In the end 1.37 miles of rifle carry
Penalty box was not a fan of Simbas..
Everyone got to use their yoga mat for the chest press.. that made them :blush:
We had music for :peach: but he was a no show
Announcements
Penalty Box health check up a+
Mayhem in California
Great to grind with this crew and no running!
